Over the years I’ve read countless books on the subject of Astral Projection, some with adventures and some with methods and theories. From what I understand there are many methods people use to trigger an Out of Body experience. I’m going to explain one of the most easiest and successful methods. There are many variation of this method, but I’ll stick with the simplest one.
1. First choose a time in advance (for example, when you wake one morning - say to yourself - tonight I will have an OBE)

2. For several hours before your chosen time, keep reminding yourself of your goal.

3. Go to bed a little earlier than usual if possible.

4. Set your alarm for 4 hours after your expect to fall asleep.

5. When you are relaxing and drifting off to sleep, give yourself another reminder of your intentions.

6. Once you are awakened by your alarm, get up for about 20 minutes and do not do anything which requires much thought (even relax on the couch, but don’t fall asleep!)

7. Go back to bed and lie on your back in a comfortable position.

8. Close your eyes and think about standing somewhere else in your bedroom.

9. Imagine standing looking across your room.

10. Keep this vision in mind as you fall asleep - do not think about anything else.

11. While having this vision, say to yourself you will now go Out of Body.
…… and with some luck you will find yourself Out of Body and standing in your room.

If this does not work the first time, do not worry - just repeat the same again another night.
In my next posts, I’ll explain some other popular methods.

Please share your experience if you have attempted the above, I’d love to hear how you got on.